19 calories in an entire cup of rashishes

Over this past winter, I may have gotten a little carried a away with Food Should Taste Good – Sweet Potato Chips. While I wholeheartedly endorse these chips (12 chips = 140 calories, 3 grams of fiber), I’m thinking it is time to rein it in a bit now that bathing suit season is fast approaching.

Enter my formerly “forgotten” vegetable, the humble radish. My latest use for radishes is as a replacement for a chip. They are crisp and peppery, and great as a dip for hummus.

1 cup of radish slices for a measly 19 calories!

The key to getting a radish to impersonate a chip is to slice it thinly. I do use a mandoline on the second setting (3mm) so that the radish is thick enough to not wobble and allows it to support a nice amount of hummus. It’s also a good idea to choose pretty hefty size radishes if you can.

But, here’s the really good news about radishes. 1 cup of sliced radishes has about 19 calories! In terms of vitamins and minerals, this amount would give you a nice bump of potassium (270 mg) and a good amount of vitamin C (17 mg), not to mention some serious hits of B vitamins for the day.

These radishes are guilt-free, cheap, and a healthy replacement for our usual dippers.

What are your favorite healthy dippers?

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