Black lentils provide a crunchy, high fiber base for sauteed portobellos

I have been waiting with bated breath to cook up this package of black lentils from Whole Foods. They are smaller than the average red or green lentil and look almost like caviar when they are cooked. I also had some “Ginormous” Portobello mushrooms and a lonely jalapeno that needed to be used.

Basically, I cut up 1/2 a Vidalia onion, 1/2 a jalapeno (no seeds) and 2 cloves of garlic. I sauteed these with some fresh herbs from my garden (chives, savory, thyme, basil) and olive oil for 3-4 minutes. I then added the thinly sliced portobello mushroom and allowed them to cook together for a few more minutes. A little balsamic, sherry and red wine vinegar at the last minute. A dash of salt to finish it off.

The black lentils can be cooked in around 20 minutes, but, I used the slow cooker because I wasn’t sure when I started what I would ultimately do with the lentils, I just knew I wanted to use them.

This type of lentil really keeps its crunchiness and would make a great base for a salad. Since I made an entire bag, which yields at least 11 servings dry, I plan to try the salad option next.

Each serving offers a whopping 9 grams of fiber and almost a days worth of folate.

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