After a recent delicious dinner at Korean restaurant Dokebi, I was inspired by the complimentary banchan to finally try my hand at making some jicama of my own (jicama is a reasonable substitute for Daikon). I’ve had it several times in salads and other types of dishes, and I love it for its subtle sweetness and supreme crunchiness.
I used a pretty simple method and ingredients (makes about 4 servings):
Ingredients:
1 whole jicama peeled and sliced on the mandoline – “french fry” blade
1/4 cherry pepper, thinly sliced
2-3 cloves of garlic, thinly sliced
1/2 teaspoon sesame oil
1 tablespoon red wine vinegar
1 teaspoon rice vinegar
Juice of 1/2 fresh lime
Fresh herbs ( I used basil from the garden)
Salt to taste
Method:
Slice up the jicama and put in a big bowl. Then add the pepper, ginger and garlic. Add red wine vinegar and sesame oil and combine all ingredients so that each ingredient is equally coated. Chop up the fresh basil, add it to the mix. Squeeze the fresh lime over the mix, add your salt . Combine once more and then cover and refrigerate for a minimum of 10 minutes.
What makes this an immune booster you ask? Big dose of Vitamin C from pepper and jicama, the synergistic anti-inflammatory/antioxidant properties of the garlic, ginger, basil, and sesame oil can’t be beat. And of course, vinegar is well known for its health properties.
Perhaps most impressive though is that this dish comes out to about 80 calories per serving and 11 grams of carbs per serving!
Enjoy!
Related articles
- Jicama Nutrition (mademan.com)
- Jicama and Red Onion Slaw! (my-imperfect-kitchen.com)
January 26, 2013 at 5:05 pm
Magnificent site. A lot of useful info here. I’m
sending it to some friends ans also sharing in delicious.
And certainly, thanks for your effort!
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January 11, 2013 at 12:38 am
[…] would say this one is a tie between Jicama and Sprouts – Both are equally not pasta, but, given the right vehicle can give the impression of […]
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July 21, 2012 at 10:28 am
Great site! Please take a look at mine! 🙂
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July 11, 2012 at 9:29 am
[…] Jicama “Super Immunity” Salad (fashionablyhealthy.wordpress.com) Like this:LikeBe the first to like this. […]
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July 2, 2012 at 3:25 pm
Wow so cool, You should see my blog! I expriment too! I am one of your followers!
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