Chock full of vitamins C, A and K, you can’t afford not to add this food into your diet. It’s a member of the cruciferous family of veggies (ya know your broccoli, kale and Brussels sprouts) 2015/01/img_6941.jpg
These baby Bok Choy cooked up nice and fast in a sauté pan. I used about a teaspoon of coconut oil, sautéed the garlic for a minute or two and then added the Bok Choy (after rinsing and cutting off the bottoms).
I also threw in some red onion for color and drizzled sriracha sauce on before eating. Really delicious, low calorie mid-afternoon snack.