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Still feeling like I need soups over salads while it has been chilly lately. Kinda burned out on stews and the slow cooker for awhile, but, the delicate Japanese broth known as miso has been so good for a quick meal.

I’m not crazy about how salty the packets are, but, you can always dilute them with more water, which is what I have been doing. Probably using double the amount of water that the directions recommend. Then, depending how I feel, I’ll add some quick cooking noodles right into the broth (in this case udon) while it’s boiling and whatever vegetables I have on hand. I have REALLY been feeling the bok choy lately. Plus, it comes in all different sizes, so you can make it work in any dish. And 100g of bok choy is only 13 calories! Lots of vitamins and minerals, especially vitamins A & C and potassium.

Occasionally I will throw in some curry paste because I like spicy food. Finally added in some firm tofu. Probably takes 10-15 minutes altogether to prep and cook. Calorie load is minimal, satisfaction quotient very high.

 

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